Are You Treating Your Body Like a Smart Phone? The Truth About Sleep [Sleep 01]

We all feel like we don’t get adequate sleep. But when you’ve grown up with developmental trauma, you may not even notice how dysregulated your sleep-wake cycle is. These days it feels normal to run on adrenaline and push through fatigue, even needing to remind yourself to go to bed because we don’t feel sleepy. Dive into this series on sleep, where I’ll discuss the purpose of adequate sleep and get you thinking about if you agree.  

This episode begins by asking you to assess your own growth with two growth models of mental health, allowing you to reflect and gain self-awareness around factors of mental well-being.

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.