Pause: Feel like You've Failed? How to Shift Out of Shame [Pause 04]
Welcome to a Pause episode, different from the Sleep episodes (where we get into stories and content).
In Pause episodes, we put into practice training our minds and connecting with our body. Each episode offers you something different and is identified as a Pause episode by the white raven on the podcast cover art.
In this episode we:
Ground ourselves
Notice where we feel the support of others within our body
Notice where shame is in our body
Identify what we need to shift shame from connection with others
Learn Butterfly Hug—a trauma technique for shifting mood states
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.