Pause: Navigate Overwhelming Emotions in the Present Moment [Pause 46]
In today's episode, Dr. Kimber dives into the powerful practice of pausing and allowing our emotions to move through us. We all have moments when we feel overwhelmed, disconnected, or even dissociated, and that's where PAUSE episodes come in. These episodes help us practice being present and finding that sweet spot before our fight or flight response kicks in. By pressing pause, we can let the heightened threat response come down and create space for our emotions to be felt and acknowledged.
Being present means welcoming all emotions and giving them the space they deserve. Through simple cues like softening our eyes or noticing our breath, we can bring ourselves back to the present moment. We'll explore techniques to relax our bodies, such as releasing tension in our forehead, hands, and even placing our tongue off the roof of our mouth.
Throughout this episode, we'll also practice affirmations, particularly the powerful mantra of "I am enough," to cultivate a sense of self-worth and connection. We'll learn how to bring warmth and support to our bodies, whether through gentle hands on our chests or seeking support from others.
As always, we'll emphasize the importance of recognizing when professional help may be needed and how seeking the guidance of a therapist can be instrumental on our healing journey.
Together, we'll discover that our bodies are containers for emotions, each with their unique ways of manifesting. We'll explore the significance of naming and acknowledging all our emotions, as suppressing them can lead to unintended consequences.
From dominant emotions that may push others aside to the importance of being aware of our emotional patterns and building connections with safe people, it's time to embrace our emotional superpowers.
So, join us as we soften and invite emotions into our sacred space and learn to wait for clarity before taking action. Together, we'll uncover the strength and presence within ourselves, fostering connections both with others and with ourselves.
This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.
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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.