![Pause: The Power of Pause: Techniques for Resetting Stress and Anxiety [Pause 64]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: The Power of Pause: Techniques for Resetting Stress and Anxiety [Pause 64]
In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. Listen here to learn more.
Pause: Grounding in Chaos -Techniques for Regulation and Restoring Calm [Pause 63]
In this episode, Dr. Kimber Del Valle invites you to slow down, reconnect with your body, and practice simple regulation techniques, designed to soothe anxiety and calm an overactive mind. Listen here to learn more.
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Listen here to learn more.