![Pause: Navigating Anxiety: Grounding Techniques [Pause 57]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Navigating Anxiety: Grounding Techniques [Pause 57]
Struggling with anxiety? In this episode, Dr. Kimber gives you invaluable insights on how to ground and regulate your emotions.
Pause: Regulating Your Nervous System: A Guided Reset [Pause 56]
In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.
Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]
In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset.