![Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]
In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset.
Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Do you need help finding your inner comfort? For this nervous system reset, grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]
Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos.