Pause: Becoming Embodied: Practicing Resiliency in the Face of Grief and Depression [Pause 35]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. The timing of this episode is to help mothers grieving the loss of children, people who have lost their mothers and feel intense grief, as well as people who grieve they aren't closer to their mothers and feel that heaviest around Mother's Day.
This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.
Today we will focus on becoming aware of one's body and increasing resilience for coping with stress and grief.
In this episode we:
Get grounded
Speak "I'm alive"
Imagine what safe feels like
Use our senses
Practice movement as grounding
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Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.