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Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking”. Listen here to learn more.
Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. Listen here to learn more.
Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]
In this intimate Pause episode, Dr. Kimber invites listeners into a space of gentle reflection and nervous system reset. Drawing on her own experience of grief—recording on the anniversary of her son's passing—she offers guidance for anyone carrying difficult emotions like sorrow, overwhelm, or disappointment. Listen here to learn more.
Pause: The Power of Pause: Techniques for Resetting Stress and Anxiety [Pause 64]
In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. Listen here to learn more.
Pause: Grounding in Chaos -Techniques for Regulation and Restoring Calm [Pause 63]
In this episode, Dr. Kimber Del Valle invites you to slow down, reconnect with your body, and practice simple regulation techniques, designed to soothe anxiety and calm an overactive mind. Listen here to learn more.
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Listen here to learn more.
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Your Grief Guide: Finding Comfort and Strength Every Day [Grief 9]
In this episode, Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times. Listen to this episode to learn more.
Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]
In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience.
Pause: Feeling Safe: Unlocking the Body’s Capacity for Processing Trauma Responses [Pause 60]
In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses.
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Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]
Are you looking for guidance and support in dealing with overwhelming feelings and circumstances? This Pause episode is for you. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.
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Pause: A Mental Reset [Pause 36]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In today’s episode, we will focus on becoming aware of one's body and getting grounded in order to cope with stress and any sort of overwhelm.
Pause: Becoming Embodied: Practicing Resiliency in the Face of Grief and Depression [Pause 35]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. The timing of this episode is to help mothers grieving the loss of children, people who have lost their mothers and feel intense grief, as well as people who grieve they aren't closer to their mothers and feel that heaviest around Mother's Day.
It's Here!!! Still: Making A Whole When Parts Go Missing Author's Note and Chapter 1
Today's episode is sponsored by Still: Making a Whole When Parts Go Missing, which is out now.
This episode is for all those who have been impacted by grief and what's needed in order to help us process it so we can make it something more than we ever imagined.
Creating Space for Grief and Loss During the Holiday Season [Part 3]
As we head into the holiday season, let’s talk about grief and the holidays.
This episode is part 3 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Making the Most of Family Interactions During the Holiday Season [Part 2]
So you’re going to be spending time with family over the holidays — let’s talk how to navigate family dynamics to help you feel more connected.
This episode is part 2 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Staying Sane During the Holiday Season [Part 1]
We’re approaching the end of the year…which means the holidays are coming. How are you feeling about that?
This episode is part 1 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
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Pause: When You Don't Know What To Do - Sitting With Uncertainty [Pause 14]
Welcome to a Pause episode. In Pause episodes, we put into practice training our minds and connecting with our body.
This episode is for when you don’t know what to do — it will help with sitting with uncertainty.