![Pause: The Power of Pause: Techniques for Resetting Stress and Anxiety [Pause 64]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: The Power of Pause: Techniques for Resetting Stress and Anxiety [Pause 64]
In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. Listen here to learn more.
![Pause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]
Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos.
![Pause: Finding Calm Instead of Anxiety While Taking Tests [Pause 32]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1681179028691-D7MQF021SEMJT4XDKKW5/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Finding Calm Instead of Anxiety While Taking Tests [Pause 32]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I will assist you in your self-discovery journey, teaching you how to relax your tense body and mind while you are taking a test.