Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm.
She guides you through gentle grounding techniques, mindful breathing exercises like box breath, and even a butterfly hug to help bring your mind and body back to center.
Plus, Dr. Kimber shares why connecting with nature and tuning in to your body’s needs, even for just a few minutes, can make a world of difference. Tune in for a short, actionable episode designed to help you meet yourself where you are, find compassion, and move forward with greater clarity and ease.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
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