![Pause: The Power of Pause: Techniques for Resetting Stress and Anxiety [Pause 64]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: The Power of Pause: Techniques for Resetting Stress and Anxiety [Pause 64]
In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. Listen here to learn more.
Pause: Grounding in Chaos -Techniques for Regulation and Restoring Calm [Pause 63]
In this episode, Dr. Kimber Del Valle invites you to slow down, reconnect with your body, and practice simple regulation techniques, designed to soothe anxiety and calm an overactive mind. Listen here to learn more.
Pause: Feeling Safe: Unlocking the Body’s Capacity for Processing Trauma Responses [Pause 60]
In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses.
Pause: Grounding Techniques for Calming Big Emotions [Pause 59]
In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma.
Pause: Navigating Anxiety: Grounding Techniques [Pause 57]
Struggling with anxiety? In this episode, Dr. Kimber gives you invaluable insights on how to ground and regulate your emotions.