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Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking”. Listen here to learn more.
Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. Listen here to learn more.
Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]
In this intimate Pause episode, Dr. Kimber invites listeners into a space of gentle reflection and nervous system reset. Drawing on her own experience of grief—recording on the anniversary of her son's passing—she offers guidance for anyone carrying difficult emotions like sorrow, overwhelm, or disappointment. Listen here to learn more.
Pause: The Power of Pause: Techniques for Resetting Stress and Anxiety [Pause 64]
In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. Listen here to learn more.
Pause: Grounding in Chaos -Techniques for Regulation and Restoring Calm [Pause 63]
In this episode, Dr. Kimber Del Valle invites you to slow down, reconnect with your body, and practice simple regulation techniques, designed to soothe anxiety and calm an overactive mind. Listen here to learn more.
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Listen here to learn more.
Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]
In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience.
Pause: Grounding Techniques for Calming Big Emotions [Pause 59]
In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma.
Pause: Regulating Your Nervous System: A Guided Reset [Pause 56]
In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.
Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Do you need help finding your inner comfort? For this nervous system reset, grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]
Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos.
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Pause: It's Past Your Bedtime - Let's Get You To Sleep Even When You Think You're Not Tired [Pause 38]
Today we will focus on shifting out of feeling awake even though your mind is exhausted to feeling tired and ready to sleep. By the end of the episode, you'll have shifted from adrenaline keeping you awake into a calmer, more grounded state.