![Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking”. Listen here to learn more.
Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. Listen here to learn more.
Navigating the School Year: Cultivating Growth, Resilience, and Well-being for Children
In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year: Collaborative Approach, Mindful Relaxation Techniques, Balancing Responsibilities and Life-Giving Activities. Listen to this episode to learn more!