![Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking”. Listen here to learn more.
Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. Listen here to learn more.
Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]
In this intimate Pause episode, Dr. Kimber invites listeners into a space of gentle reflection and nervous system reset. Drawing on her own experience of grief—recording on the anniversary of her son's passing—she offers guidance for anyone carrying difficult emotions like sorrow, overwhelm, or disappointment. Listen here to learn more.