![Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Listen here to learn more.
Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]
In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience.
Special Episode: Navigating Pregnancy and Infant Loss - Finding Words When You Have None
October is Pregnancy and Infant Loss Month. This special episode has pieces of my journey with pregnancy loss in hopes that it will help you in your journey — however you’ve been impacted.
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Pause: When You Don't Know What To Do - Sitting With Uncertainty [Pause 14]
Welcome to a Pause episode. In Pause episodes, we put into practice training our minds and connecting with our body.
This episode is for when you don’t know what to do — it will help with sitting with uncertainty.