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Pause: Showing Up With Self-Compassion [Pause 44]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on being embodied and getting reset in order to mentally reset for whatever you're facing.
Pause: Shift out of Anxiety or Internal Harsh Judge [Pause 43]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm.
Pause: Grounding Your Nervous System In Times Of Stress and Overwhelm [Pause 42]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep.
Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]
Are you looking for guidance and support in dealing with overwhelming feelings and circumstances? This Pause episode is for you. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.
Pause: Let's Get You To Sleep [Pause 40]
Are you looking for a simple and effective way to calm racing thoughts and gain a pause in your day, which can help you transition to sleep at night quicker? Look no further! In this episode, Dr. Kimber shares valuable techniques that can help you achieve just that.
Pause: Creating Space for God [Pause 39]
Today we will focus on shifting out of the mentality that experiencing God is full of effort and doing it "right", and into an experience of creating space for the love that's always present. By the end of the episode, you'll have shifted into a space of feeling loved and noticing that you are enough.
Pause: It's Past Your Bedtime - Let's Get You To Sleep Even When You Think You're Not Tired [Pause 38]
Today we will focus on shifting out of feeling awake even though your mind is exhausted to feeling tired and ready to sleep. By the end of the episode, you'll have shifted from adrenaline keeping you awake into a calmer, more grounded state.
Pause: Let Me Help — Shifting Out of Bad Dreams and Night Terrors [Pause 37]
Today we will focus on shifting out of the fear and terror that comes when having an event that you'd describe as a bad dream, night terrors or nightmares. This helps you shift from a racing heart into a calmer, more grounded state quicker.
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Pause: A Mental Reset [Pause 36]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In today’s episode, we will focus on becoming aware of one's body and getting grounded in order to cope with stress and any sort of overwhelm.
Pause: Becoming Embodied: Practicing Resiliency in the Face of Grief and Depression [Pause 35]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. The timing of this episode is to help mothers grieving the loss of children, people who have lost their mothers and feel intense grief, as well as people who grieve they aren't closer to their mothers and feel that heaviest around Mother's Day.
Pause: Getting Out of Destructive Thoughts [Pause 34]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I offer tools and techniques to help manage negative thought patterns.
Pause: Emotional Healing by Creating Containers for Unfamiliar Feelings [Pause 33]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I share some valuable insights on how to cope with the feelings of trauma and isolation that many of us may experience at some point in our lives.
Pause: Finding Calm Instead of Anxiety While Taking Tests [Pause 32]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, I will assist you in your self-discovery journey, teaching you how to relax your tense body and mind while you are taking a test.
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Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body.
Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset and practice getting connected to your body when navigating chronic illness or cancer.
Pause: Let's Get You to the Dentist - Navigating Dental Chair Anxiety [Pause 29]
Pause episodes aim to improve the connection between your mind and body. In this episode, I get you mentally reset and ready to go to the dentist (and to take me with you!) via guided practices for while you're in the dental chair.
Pause: Grounding and Finding Calm Before Uncomfortable Conversations or Events [Pause 28]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset to be mentally ready and emotionally available for an uncomfortable conversation or event.
Pause: Resetting When Navigating Negative Feelings or Hard Situations [Pause 27]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset when processing hard situations and negative feelings like anger, disappointment, and sadness by slowing down your mind in order to reconnect to your whole brain.
Pause: A Quick Mental Reset [Pause 26]
Pause episodes aim to improve the connection between your mind and body. In this episode, I help you get mentally reset through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.
Pause: Creating Space for Losses - Big or Small [Pause 25]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re working on maintaining a connection with our bodies as we respectfully acknowledge and process feelings of grief.