![Pause: Racing Thoughts? Let's Help You Shift into Sleep [Pause 03]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Racing Thoughts? Let's Help You Shift into Sleep [Pause 03]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode we: lie down, get our eye masks or stuffed animals, transition our mind using a breathe in and out mantra, count backwards, and nod off to sleep.
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6 Ways to Level Up Your Sleep Routine [Sleep 03]
We are talking about sleep routines today. Getting to sleep is helping your body transition from a state of dysregulation to rest.
This episode will present a series of suggestions to help your nervous system make that transition into sleep.
Pause: Finding Inner Quiet through Breathing and Body Awareness [Pause 02]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode We: track our breath, notice the tension and comfortable places in our body, engage our parasympathetic nervous system through our Voo Breath, and release body tension.
Five Practices to Navigate Sleep Deprivation [Sleep 02]
Struggle with sleep deprivation? Find yourself having trouble with sleep due to the world’s recent events? You’re not alone.
Listen in to this podcast episode to learn five practices to boost your mental capacities when you’re operating at less-than-optimal sleep levels.
Pause: Breath Work, Body Scans and Feeling Safe [Pause 01]
Welcome to a Pause episode, different from the Sleep episodes where we get into stories and content. In Pause episodes, we put into practice training our minds and connecting with our body.
Are You Treating Your Body Like a Smart Phone? The Truth About Sleep [Sleep 01]
Dive into this series on sleep, where I’ll discuss the purpose of adequate sleep and get you thinking about if you agree. This episode begins by asking you to assess your own growth with two growth models of mental health, allowing you to reflect and gain self-awareness around factors of mental well-being.
Podcast Trailer: I Thought I Was Over This
Feeling like you’re right back at square one! Check out my new podcast: I Thought I Was Over This!