![Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]
In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset.
![Navigating Loneliness: A Deep Dive into Relationships and Coping Strategies with Guest Mandy Ream [Friendship Series 3]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1714481870996-M5CC93CK0C9MFQVSMH5G/Mandy+Ream+3.png)
Navigating Loneliness: A Deep Dive into Relationships and Coping Strategies with Guest Mandy Ream [Friendship Series 3]
In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genuine human connection and the limitations of digital interactions on social media platforms. The importance of seeking therapy and engaging in introspective analysis to understand internal experiences is emphasized, along with the value of diverse support systems. Practical strategies for coping with loneliness, such as self-soothing activities and community engagement, are discussed.
Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Do you need help finding your inner comfort? For this nervous system reset, grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
Do you need a nervous system reset? Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.
Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]
Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment.
![Building Authentic Community with guest Mandy Ream [Friendship Series 2]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1708439675524-TVT74ROEWX1Q4C72W9GW/Mandy+Ream+2.png)
Building Authentic Community with guest Mandy Ream [Friendship Series 2]
Joining host Dr. Kimber, Mandy Ream shares her own experiences and wisdom on refueling at home after work, navigating differences in opinions, and the importance of bringing one's unique gifts to a community. Together, they discuss the practical benefits and emotional impact of being part of a supportive network, drawing from their personal stories of building, nurturing, and finding strength in various communities.
![Embracing Imperfections: Building Meaningful Relationships with guest Mandy Ream [Friendship Series 1]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1707330327132-9SIOKX5ENQWHDJ8D5Q7O/Mandy+Ream.png)
Embracing Imperfections: Building Meaningful Relationships with guest Mandy Ream [Friendship Series 1]
In this episode, Dr. Kimber and guest Mandy Ream explore personal growth, healing, and the journey toward self-acceptance. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of seeking reassurance from others.
Pause: Before Sleep, A Guided Practice for Settling the Mind [Pause 50]
In this episode, Dr. Kimber Del Valle, a licensed clinical psychologist and somatic experiencing practitioner, guides you through a grounding and relaxation practice to help you prepare for sleep.
Living with Purpose: Word for the Year, Spiritual Disciplines, and Mental Intentions
This episode is all about slowing down, listening for the divine, and finding intention in 2024. So, grab your favorite beverage, get cozy, and let's dive in!
Pause: A 2023 Review Using Feelings and Cognitive Beliefs [Pause 49]
In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude. Discover the themes from the past year and build awareness around both strengths and areas to grow.
Pause: Quiet Your Harsh Judge: Embracing Presence and Self-Compassion for Emotional Well-Being [Pause 48]
In this episode, Dr. Kimber shares the keys to unlocking a more present and compassionate self. From regulating emotions to embracing pain and joy, she guides listeners through mindfulness exercises that awaken the senses. Discover the art of affirming your aliveness, paying attention to your breath, and celebrating your sacred presence.
Pause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]
Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos.
Pause: Navigate Overwhelming Emotions in the Present Moment [Pause 46]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In today's episode, Dr. Kimber dives into the powerful practice of pausing and allowing our emotions to move through us.
Beyond Conception: Exploring Baby Loss, IVF, and the Emotional Impact of Infertility with guest Anietie (Tia) Ukpe-Wallace
In today's episode, our guest, Anietie (Tia) Ukpe-Wallace, shares her personal journey with baby loss and infertility and the work she does supporting individuals who have had similar journeys. We'll delve into topics such as manual therapy, emotional and psychological factors that impact fertility, and the importance of finding resilience after loss. Tia's story is a testament to the power of community support and the need to honor and sit with our grief.
My Story of Pregnancy Loss: From Darkness to Hope [Grief 7]
This episode of I Thought I Was Over This offers a raw and honest exploration of grief, loss, and healing, with Dr. Kimber sharing her personal experiences and practical advice for navigating the complex emotions surrounding baby loss and other forms of grief. It serves as a compassionate and relatable resource for anyone seeking companionship and understanding in their grief journey.
![The Healing Power of Community in Grief: Exploring Grief with Guests David Leonard and Chris Cano of New Hope Grief Support [Grief Series 6]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1695999823477-F4ZOQWYT1AAK16RUPIY9/Social+graphic+-+David+Leonard+%26+Chris+Cano.png)
The Healing Power of Community in Grief: Exploring Grief with Guests David Leonard and Chris Cano of New Hope Grief Support [Grief Series 6]
In today's episode, Dr. Kimber is joined by two incredible guests, New Hope Grief Support's David Leonard (executive director) and Chris Cano (Director of Bereavement Services), who will share their insights and experiences in the realm of grief support. Together, Chris and David invite us to explore the intersection of death, dying, grief, and spirituality.
![Pause: Reducing Your Internal Harsh Judge [Pause 45]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1685499966784-QL3I86PY5E3BJTY10PZH/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Reducing Your Internal Harsh Judge [Pause 45]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.
Pause: You Are A Sacred Being (Showing Up With Loving Kindness) [Pause 44]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on being embodied and getting reset in order to mentally reset for whatever you're facing.
Pause: Shift out of Anxiety or Internal Harsh Judge [Pause 43]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm.