![Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1699970822207-ZCYT47ESEFMZP50XNSCL/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]
Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment.
![Building Authentic Community with guest Mandy Ream [Friendship Series 2]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1708439675524-TVT74ROEWX1Q4C72W9GW/Mandy+Ream+2.png)
Building Authentic Community with guest Mandy Ream [Friendship Series 2]
Joining host Dr. Kimber, Mandy Ream shares her own experiences and wisdom on refueling at home after work, navigating differences in opinions, and the importance of bringing one's unique gifts to a community. Together, they discuss the practical benefits and emotional impact of being part of a supportive network, drawing from their personal stories of building, nurturing, and finding strength in various communities.
![Embracing Imperfections: Building Meaningful Relationships with guest Mandy Ream [Friendship Series 1]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1707330327132-9SIOKX5ENQWHDJ8D5Q7O/Mandy+Ream.png)
Embracing Imperfections: Building Meaningful Relationships with guest Mandy Ream [Friendship Series 1]
In this episode, Dr. Kimber and guest Mandy Ream explore personal growth, healing, and the journey toward self-acceptance. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of seeking reassurance from others.
Pause: Before Sleep, A Guided Practice for Settling the Mind [Pause 50]
In this episode, Dr. Kimber Del Valle, a licensed clinical psychologist and somatic experiencing practitioner, guides you through a grounding and relaxation practice to help you prepare for sleep.
Living with Purpose: Word for the Year, Spiritual Disciplines, and Mental Intentions
This episode is all about slowing down, listening for the divine, and finding intention in 2024. So, grab your favorite beverage, get cozy, and let's dive in!
Pause: A 2023 Review Using Feelings and Cognitive Beliefs [Pause 49]
In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude. Discover the themes from the past year and build awareness around both strengths and areas to grow.
Pause: Quiet Your Harsh Judge: Embracing Presence and Self-Compassion for Emotional Well-Being [Pause 48]
In this episode, Dr. Kimber shares the keys to unlocking a more present and compassionate self. From regulating emotions to embracing pain and joy, she guides listeners through mindfulness exercises that awaken the senses. Discover the art of affirming your aliveness, paying attention to your breath, and celebrating your sacred presence.
Pause: Sacred Self-Care: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]
Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos.
Pause: Navigate Overwhelming Emotions in the Present Moment [Pause 46]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In today's episode, Dr. Kimber dives into the powerful practice of pausing and allowing our emotions to move through us.
Beyond Conception: Exploring Baby Loss, IVF, and the Emotional Impact of Infertility with guest Anietie (Tia) Ukpe-Wallace
In today's episode, our guest, Anietie (Tia) Ukpe-Wallace, shares her personal journey with baby loss and infertility and the work she does supporting individuals who have had similar journeys. We'll delve into topics such as manual therapy, emotional and psychological factors that impact fertility, and the importance of finding resilience after loss. Tia's story is a testament to the power of community support and the need to honor and sit with our grief.
My Story of Pregnancy Loss: From Darkness to Hope [Grief 7]
This episode of I Thought I Was Over This offers a raw and honest exploration of grief, loss, and healing, with Dr. Kimber sharing her personal experiences and practical advice for navigating the complex emotions surrounding baby loss and other forms of grief. It serves as a compassionate and relatable resource for anyone seeking companionship and understanding in their grief journey.
![The Healing Power of Community in Grief: Exploring Grief with Guests David Leonard and Chris Cano of New Hope Grief Support [Grief Series 6]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1695999823477-F4ZOQWYT1AAK16RUPIY9/Social+graphic+-+David+Leonard+%26+Chris+Cano.png)
The Healing Power of Community in Grief: Exploring Grief with Guests David Leonard and Chris Cano of New Hope Grief Support [Grief Series 6]
In today's episode, Dr. Kimber is joined by two incredible guests, New Hope Grief Support's David Leonard (executive director) and Chris Cano (Director of Bereavement Services), who will share their insights and experiences in the realm of grief support. Together, Chris and David invite us to explore the intersection of death, dying, grief, and spirituality.
![Pause: Reducing Your Internal Harsh Judge [Pause 45]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1685499966784-QL3I86PY5E3BJTY10PZH/Pause_DrKimber_Podcast_1400x1400px_A+%281%29.png)
Pause: Reducing Your Internal Harsh Judge [Pause 45]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.
Pause: Showing Up With Self-Compassion [Pause 44]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on being embodied and getting reset in order to mentally reset for whatever you're facing.
Pause: Shift out of Anxiety or Internal Harsh Judge [Pause 43]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. In this episode, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm.
Pause: Grounding Your Nervous System In Times Of Stress and Overwhelm [Pause 42]
Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep.
Pause: Taking Pause - Tools and Support for Overwhelming Feelings and Circumstances [Pause 41]
Are you looking for guidance and support in dealing with overwhelming feelings and circumstances? This Pause episode is for you. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.
Pause: Let's Get You To Sleep [Pause 40]
Are you looking for a simple and effective way to calm racing thoughts and gain a pause in your day, which can help you transition to sleep at night quicker? Look no further! In this episode, Dr. Kimber shares valuable techniques that can help you achieve just that.
![A Couple's Perspective: Navigating Differences in Grief with Guest Dennis Del Valle, MFT [Grief 5]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1687806745843-MK6LO878X8JPRWIFS4DA/Guests++-+Post+1+%281%29.png)
A Couple's Perspective: Navigating Differences in Grief with Guest Dennis Del Valle, MFT [Grief 5]
In this episode, Dr. Kimber and husband/guest Dennis Del Valle explore the topic of grieving as a couple. They share personal experiences with loss and discuss the benefits of joining support groups for healing. The episode emphasizes that grief is a process, cautioning against seeking quick resolutions or feeling abnormal for still experiencing grief.
Pause: Creating Space for God [Pause 39]
Today we will focus on shifting out of the mentality that experiencing God is full of effort and doing it "right", and into an experience of creating space for the love that's always present. By the end of the episode, you'll have shifted into a space of feeling loved and noticing that you are enough.