Pause: Becoming Embodied - Improving the Connection Between Your Mind and Body [Pause 15]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body. We practice mindfulness and mental focus which has been found to improve the blood flow in your left hemisphere of the brain. These episodes are identified by the white raven on the podcast cover art.
This is part one of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in an outside meditation and helps you get present with what's around you.
In this episode we:
Learn the Importance of the Mind-Body Connection
Get Outside
Practice Mental Flexibility through Noticing What's Enjoyable and What's Not As Enjoyable
Going Through the Five Senses
Breath Work
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.