![Pause: Mentally Preparing for Surgery or Other Medical Procedures [Pause 23]](https://images.squarespace-cdn.com/content/v1/60148bbcd874d0011965b416/1659559222863-34M1X5FQM0UULIROT5K4/Pause_DrKimber_Podcast_1400x1400px_A.png)
Pause: Mentally Preparing for Surgery or Other Medical Procedures [Pause 23]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re mentally preparing for surgery or other medical procedures.
Pause: Get to Sleep - A Guide [Pause 22]
Pause episodes aim to improve the connection between your mind and body. In this episode, we’re helping you get transitioned to sleep through slowing down your mind in order to stop any racing thoughts, anxiousness, fatigue, or overwhelm.
Pause: Getting Out of Overwhelm And Taking A Pause [Pause 21]
Pause episodes aim to improve the connection between your mind and body. In this episode, we are getting grounded and present, and slowing down in order to reset ourselves.
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Creating Space for Grief and Loss During the Holiday Season [Part 3]
As we head into the holiday season, let’s talk about grief and the holidays.
This episode is part 3 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Pause: Getting Present When Expecting Difficulty Ahead [Pause 20]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is an episode to help you practice being in your body and comforting that younger self, which may be stuck in family dynamics or past trauma, and isn't feeling safe.
Making the Most of Family Interactions During the Holiday Season [Part 2]
So you’re going to be spending time with family over the holidays — let’s talk how to navigate family dynamics to help you feel more connected.
This episode is part 2 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Pause: Find Your Enjoyment Rather than Your Nails When Watching Your Children On Stage [Pause 19]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is an episode to help you feel present, rather than anxious, as your important people of any age perform.
Staying Sane During the Holiday Season [Part 1]
We’re approaching the end of the year…which means the holidays are coming. How are you feeling about that?
This episode is part 1 of a 3-part mini-series on how to stay sane during the holiday season so you can emerge into the new year refreshed and rejuvenated.
Pause: Practice Being Present While Cleaning [Pause 18]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part four of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while cleaning and helps you get present with what's around you.
Untangling Cannabis: History, Perspective, and Benefits for Mental Health with guest Dr. Dustin Sulak
Medical cannabis: What comes to mind when you hear that phrase?
In today’s episode, we’re excited to untangle cannabis with the help of special guest Dr. Dustin Sulak! An osteopathic physician, Dr. Sulak has become an internationally-renowned expert in medical cannabis, and he shares about the stigmatization of medical cannabis use, perspectives on healing the body organically, and why medicinal cannabis may be worth a try for some patients — with proper guidance and support.
Pause: Finding Presence in the Ordinary - Taking A Shower [Pause 17]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part three of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while taking a shower and helps you get present with what's around you.
Mental Health: Where To Turn For Professional Help - Therapy versus Coaching [Getting Help 3]
I’m struggling…where can I turn for help? Do I need a therapist (and what kind), or a coach?
In episode 3 of the Getting Help series, we’re looking at where to turn for professional help, specifically looking at therapy v. coaching, and what kind of help to look for.
Pause: Getting Connected to Our Body While Cooking [Pause 16]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part two of a series developed for the purpose of becoming more embodied and feeling more alive in your body — while cooking!
Special Episode: Navigating Pregnancy and Infant Loss - Finding Words When You Have None
October is Pregnancy and Infant Loss Month. This special episode has pieces of my journey with pregnancy loss in hopes that it will help you in your journey — however you’ve been impacted.
Pause: Becoming Embodied - Improving the Connection Between Your Mind and Body [Pause 15]
If you haven't tried our Pause episodes before, welcome. These episodes aim to improve the connection between your mind and body.
This is part one of a series developed for the purpose of becoming more embodied and feeling more alive in your body.
Mental Health: Getting Unstuck - Five Expectations to have from Professionals [Getting Help 2]
Is it normal for my therapist to not show up or cancel at the last minute? How can I find someone who is a fit for me?
In episode 2 of the Getting Help series, we’re looking at what you can expect from people who are helping you, what you should be looking for, and how to find help and support that is the right fit for YOU.
Pause: When You Don't Know What To Do - Sitting With Uncertainty [Pause 14]
Welcome to a Pause episode. In Pause episodes, we put into practice training our minds and connecting with our body.
This episode is for when you don’t know what to do — it will help with sitting with uncertainty.
Mental Health: Do I Need Medication? Psychiatrist versus Psychologist [Getting Help 1]
How do I know if I need help? Where do I go for help? What about medication…or not?
Join me in this new series about getting help, where we’ll consider different options and ideas to help give you a roadmap into what you can do for more ease and support with mental health.
Pause: Settling Your Mind After You've Made A Mistake - How to Stop Mentally Beating Yourself Up [Pause 13]
Welcome to a Pause episode. In Pause episodes, we put into practice training our minds and connecting with our body.
In this episode, we are practicing settling your mind after you’ve made a mistake.
Bonus: Social Media and Mental Health with Guests Eden and Elisha Del Valle
The use of social media in today’s world has become the norm, particularly for teenagers. And while there are opportunities for great connection, depending on how one uses it, social media can take a toll on a person's mental health without healthy habits and intentional parameters.
In this episode, I’m excited to be joined by my kids, Eden and Elisha, and hear their perspectives and experiences with social media as they navigate their teen years and build social circles.